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| Observe Your Thoughts Without Judgment |
In order to develop the skill of monitoring your feelings via practice, you first need to be conscious of what it is that you are going through. Be aware of the many sensations that are occurring throughout your body since they will not correspond to what you anticipate feeling. You can improve your awareness of your thoughts and feelings by trying to classify them in some way. You can learn to better control difficult emotions with the help of this. This exercise is meant to help you become more aware of your feelings rather than allowing them to consume you completely.
We frequently lose perspective on the fact that our feelings are merely fleeting because we allow ourselves to become so engaged in them. We should make it a point to become more aware of our sentiments rather than allowing ourselves to become mired in them. You will eventually need to make an effort to let go of whatever feeling you are experiencing, regardless of whether it is happiness or sadness. By noticing how intense your feelings get, you can also learn to recognize when you are experiencing an excessive amount of emotion in yourself.
One of the most effective ways to improve one's awareness of one's feelings is to recognize those feelings and then to give them permission to come to the surface. You may also think of them as words written on a piece of paper that's in front of you. Once you become aware of their presence, you can choose to carefully permit them to go back to where they came from within your body. This activity is beneficial for a multitude of reasons, including the fact that it will assist you in accepting the emotion for what it is and providing you with practice in the art of observing your feelings rather than responding to them.
It is extremely important to keep in mind that feelings come and go, and that they do so on their own. It is essential to have the understanding that feelings come and go, and that you may train yourself to feel them without being affected by them. It is in your best interest to address the troubling emotions you are experiencing before they escalate into a catastrophe. Even those who appear to be preventing you from making progress will eventually go on, and you will eventually prevail over them. After that, you are free to experiment with anything brand new.
Keeping a journal of your thoughts and sensations can assist you in developing a greater awareness of these aspects of yourself. You could be feeling aggravated, indignant, or melancholy right now. It is important to acknowledge and accept these emotions despite the fact that they are a normal part of the human experience. If you give yourself permission to accept these feelings, you'll be able to find the most effective method for coping with them. It will make it easier for you to deal with your feelings in a balanced and healthy way. Keep in mind that the next time you find yourself overpowered by powerful emotions, you should give watching your feelings rather than getting caught up in them a try.
If you're feeling furious, you should try to sit with it and see what happens. Make yourself a cup of tea and take some time to reflect on your feelings rather than denying them. The more you practice noticing your feelings, the more precisely and precisely you will be able to recognize them as they occur. You can use the words in your list as a tool to assist you in maintaining emotional control. After that, when you're asked to describe what happened, you can classify how you felt using the words.