| Kiwi fruit benefits |
Kiwi fruits have been around since the early 1900's and have been cultivated for their delicious taste. Kiwis are native to New Zealand and Australia, where they were first discovered. In fact, kiwis are actually a type of berry, not a true fruit. Kiwis are grown commercially in many countries including China, Japan, South Korea, Taiwan, Thailand, Malaysia, Indonesia, Philippines, Vietnam, India, Pakistan, Sri Lanka, Nepal, Bangladesh, and Myanmar. Kiwis are often eaten fresh, canned, frozen, juiced, dried, or processed into jams, jellies, juices, and wines.
Kiwis are rich in vitamin C, fiber, folate, copper, manganese, iron, and potassium. These vitamins and minerals help maintain good health and prevent disease. Kiwis are also high in antioxidants, making them great for promoting heart health.
Here are some of the top 5 benefits of eating kiwis:
1. Vitamin C
Vitamin C helps fight off colds and flu. Eating kiwis regularly can help boost your immune system and ward off illness.
2. Fiber
Fiber is a type of carbohydrate that helps keep our digestive tract healthy. Kiwis are full of fiber, which makes them a perfect snack for those who want to stay regular.
3. Copper
Copper is necessary for proper blood flow throughout the body. Kiwis are loaded with copper, which means they're a great way to get your daily dose of this mineral.
4. Manganese
Manganese is a trace mineral that helps regulate blood sugar levels and keeps bones strong. Kiwis are packed with manganese, which makes them a great food choice for anyone looking to improve bone density.
5. Iron
Iron is a critical mineral for maintaining a healthy immune system. Kiwis are a great source of iron, which makes them a smart pick if you're trying to build up your immunity.