| Dragon Fruit offers 5 Amazing Benefits for Your Skin |
Dragon fruit is not only a delicious tropical fruit, but it's also really good for your body. In fact, it may even improve your skin tone. Dragon fruits contains many vitamins and antioxidants that help fight free radicals and protect your skin from premature aging. Here are 5 ways how dragon fruit helps you look younger faster!
1. Fight Free Radicals
Free radicals are molecules with single electrons; they have a negative charge and are a result of normal cellular activity. “The free radical theory of aging suggested. That due to environmental factors (such as sunlight), free radicals are produced continuously in our bodies. But healthy cells defend themselves using antioxidants. Antioxidants scavenge free radicals before they damage DNA. Thus, the longer we live, the greater the buildup of these harmful molecules, leading to age-related illness.
Antioxidants are compounds that prevent oxidation from occurring. Antioxidants neutralize free radicals by donating their own electron, thus stopping them from damaging your cells. Because of this, antioxidants are considered anti-aging supplements.
2. Get Rid of Acne
Because of its high vitamin C content, dragon fruit will keep your pores clean and clear. Vitamin C works like an exfoliator to make sure your pores get rid of dead cells and any dirt trapped inside. If you have acne prone skin, then dragon fruit will give you a smooth complexion without redness or irritation.
3. Boost Your Skin Tone
Vitamin A is one of the most powerful antioxidants, essential to good vision, bone formation, reproduction, and immunity. Vitamin A also fights off ultraviolet radiation from the sun, which causes wrinkles and age spots. Vitamin A is often found in foods like eggs, dairy products, and carrots.
4. Increase Collagen Production
Collagen is the protein. That is responsible for giving elasticity and firmness to your skin. When you eat dragon fruit it gives you collagen, which increases the production of collagen in your body. Collagen is also known as the connective tissue and is what keeps your skin tight and strong.
5. Keep Pores Clear
Dragon fruit contains lots of vitamin C and lycopene which help fight bacteria and reduce inflammation, keeping your pores clear. Lycopene is a carotenoid pigment that gives tomatoes their color, although lycopene is also present in watermelon, cranberries, and some dark sea vegetables.