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| social support |
It's possible that the reason you don't have many friends is because you don't feel the need for them. Either you live in close proximity to your family or you have no time to socialize because of your hectic schedule. It's possible that you're shy or that you're of being rejected by other people.
For whatever reason, having a strong social support system is essential to maintaining good mental health. It's possible that all you need to de-stress and unwind is some quality time spent with a select group of close friends.
You could want to spend your time by yourself if you have recently relocated to a new city or if you no longer have any pals in the area. It's possible that you've been single for a very long period or that you live in a really isolated part of the city.
For whatever reason, persons who spend the most of their time by alone eventually establish a specific pattern of conduct. The combination of viewing movies and playing video games is one example of this habit. The truth is that it is very feasible to take pleasure in one's own company without experiencing any unfavorable effects.
It is not unusual for partners in a relationship to have common interests. However, there are situations when the respective interests do not coincide. For instance, one partner may be completely preoccupied with physical activity, while the other may not give it nearly as much thought. It's possible for the wife to criticize her husband of spending too much time working out and stealing time away from the family. It is crucial to communicate and find a way to handle the differences in your interests, even if it is totally fine to disagree with one another.
Having a social support system has benefits that extend far beyond simply making one feel better and lowering levels of stress. The presence of social support can improve one's mood as well as their physical health, both of which are essential to one's overall mental health.
Because the impacts of loneliness and isolation can be hazardous to the health of older persons, it is especially crucial for them to have support from their social networks. People's ability to deal with stress and uncertainty, as well as their overall physical well-being, can increase if they have social support networks.
It is beneficial to have a small number of intimate friendships for a variety of reasons. People are able to talk about their issues and concerns with a friend who can connect to them since friendships allow for this. Spending time with friends is another way that people can improve their ability to deal with the highs and lows of life. In addition to this, friends offer emotional support, which can be quite beneficial during times of high stress.
If you're an introvert, you need to ensure that you give yourself time to refresh and recharge on a regular basis. You could feel bad about restricting your social life, but it shouldn't stop you from enjoying your own company to the fullest extent possible. It is essential to have an awareness of your own psychological requirements and to set routines in order to avoid becoming overstimulated.
Maintaining awareness of your current level of energy can help guarantee that you are not racing from one activity to the next. Additionally, key meetings should be scheduled for the early morning hours, and minor chores should be left until the late afternoon.