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| Sugar |
We all know that our body needs sugar but it needs according to our body's requirements. Low sugar is bad for our health again, excessive sugar is also bad. So, let us know about the fats and bad impacts of excessive sugar.
Sugar can make us overweight! It is also one of the most common causes of obesity. This is not just because sugar contains a lot of calories. It can also deceive metabolism as it interferes with normal appetite control. Sugar can lead us to nutritional deficiencies too.
Although sugar does not contain any nutrients. You can say it's empty calories without nutrition. Moreover, sugars also reduce the absorption of important nutrients in the body and affect the structure of proteins and thereby impair the absorption of protein, and the protein's ability to transport substances.
Sugar not only lowers the absorption of calcium and magnesium needed for important processes in the body but also leaches the body's bones and tissues on minerals which can contribute to osteoporosis. It can make us tired and irritated.
Sugar has a huge impact on blood sugar levels and insulin levels. If you eat a lot of sugar, your blood sugar will go down the roller coaster with sweetness, fatigue, mood swings, and irritation as a result. Sugar also damages our teeth. Whenever we eat something that contains sugar, the bacteria react to form harmful acids that can corrode our teeth. As a result, sometimes we face holes in our teeth.
Excessive sugar can increase the degree of chronic inflammation in the body. It can also increase the risk of cardiovascular disease, atherosclerosis, and the danger of LDH cholesterol. The people affected with diabetes, dementia, kidney failure, Parkinson's disease, etc are strictly prohibited to take sugar. It can also increase the risk of cancer, depression, fungal infection, and osteoporosis.
Sugar is also can be the reason for making our age faster than normal. Because it reduces the tissue elasticity of our body and speeds up our aging process. For example gray hair, wrinkles, etc.
Sugar reduces the tissue elasticity of the body, which speeds up the aging process (such as wrinkles and gray hair).