Eleven truth

Ilustrations The process model of emotion suggests that there are several ways to increase the amount of positive emotions you experience. These include allowing yourself to experience positive emotions and not suppressing them. Moreover, you can lear…

Ilustration Rather than getting caught up in your emotions, try to be more objective with yourself. As an alternative to imaging your feeling inside yourself, consider visualizing it in front of you instead. Make a mental note of how you're feelin…

Release and Overcome Painful Emotions Dealing with distressing feelings is never simple, whether one is experiencing them as a result of a challenging divorce or a profoundly emotional response to a sad event. Nevertheless, there are ways to cope with…

Help A Friend Who's Struggling Emotionally If you've had several difficult emotional experiences, try therapy. It helps manage stress and overcome emotional barriers. Here are some tips for finding a good therapist. During the intake appointme…

Relationship When one person in a relationship refuses to communicate about their emotions, it can be difficult to determine whether or not the other person is on the same page as you. Finding a way to keep the lines of communication open is essential…

The Best Exercises for When You're Feeling Angry If you are looking for activities to help you control your anger, you have found the appropriate location. You may find that these exercises help you better regulate your anger and give you an outle…

characteristics of emotionally healthy people The encouraging news is that healthy emotional patterns may be acquired and utilized with practice. As you continue to put these patterns into practice, you will notice a shift in both the way you engage w…